I had put on a few pounds these past few months. After awhile though, I decided that it was time to get serious about getting the extra weight off and get back to a healthy me. So I started intermittent fasting. It didn’t take long for me to feel light and less sluggish. About a month in, I was able to fit into some of my clothes that I hadn’t worn in awhile. I was happy, excited and especially thrilled about the increased energy I now had
Read more
As Spring approaches, it escorts in a time of renewal and rejuvenation. Spring means more hours of sunshine and flowers in bloom. It stands to reason that this is why the birds are singing and people are too. The earth seems happier, trees are flourishing and the flowers are slowly starting to cover the landscapes.
Read more
As air moves through the nasal passages, it is warmed and humidified before it goes into the lungs. Breathing is an unconscious act. It provides necessary oxygen to your body and without this oxygen the cells of your body would quickly die. But are you breathing the “right way”?
Read more
Have you ever heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder is a type of depression that's related to changes in seasons. Most people like me, who suffer from SAD symptoms start in the fall and continue into the winter months, which can sap your energy and make you feel moody.
Read more
Whether it is Billy Joel, Kanye West or a little Beyoncé, your favorite songs fill you with emotions. A rush of pleasure instantly comes over you, encouraging a response of movement or singing. Our minds begin to calm, a smile forms and the world around seems a little quieter.
Read more
Especially during this time of the year, many are concerned with COVID-19 exposure and are looking for ways to "BOOST" their immune system.
Read more